I had my annual exam yesterday. Nothing like a pap smear to start the week off right! The majority of the exam time was spent talking about my PCOS. I have about every symptom you can have (except baldness and diabetes) so we come up with ways to treat the symptoms. The only symptom I don't mind at the moment is infertility. Unfortunately, that doesn't get me off the hook from taking some sort of birth control. Apparently, it regulates the hormones enough for me that some of my symptoms are lessened. The nurse practitioner (I don't think I've ever seen a doctor in that office--no need--the NP knows everything anyway) gave me a few options: the pill (I have had horrible side effects with many of the pills that have been prescribed to me in the past), an IUD, or the NuvaRing. I went with the NuvaRing because she had a sample for me to take. I still have a little time before I have to try it. But, I'm curious. Do any of you have experience with the ring you'd like to share? Is this all too much information?
Some other things that we discussed were my high blood pressure and cholesterol. Just since last August I've lowered my bad cholesterol 50 points and raised my good cholesterol 10. I'm still not in the greatest place but I'm improving.
In other news, my workouts at the Y are going well. I also had an appointment with the nutritionist last night as part of my Total Body Makeover (TBM) package. I was surprised at how my eating habits have improved over the past few months and how I'm actually doing quite a few things right. When I'm eating because I'm hungry, I do really well. When I'm eating because I'm stressed, I have problems. Solution: lower my stress and better recognize when I'm doing it before it's too late. ha ha--lower my stress.
My TBM trainer, Doug, said I have a good chance to win this thing. I think he's right. I'm competitive. I know what I need to do. I want a free spa day. I asked them if he told everyone that and he said he didn't....we'll see!























































